Honest Cooking A Bite Of Britain: Fish Friday Leftovers Recipe

Total time: 121 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking A Bite Of Britain: Fish Friday Leftovers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking A Bite Of Britain: Fish Friday Leftovers Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking A Bite Of Britain: Fish Friday Leftovers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 232
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 315mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 4g
Protein: 9g
Calcium: 44mg Iron: 2mg
Potassium: 439mg Vitamin A: 66mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 1 large or 2 small fillets breaded fish, cooked
  • 1 cup leftover potato chips (aka thick-cut french fries)
  • 1 egg, beaten
  • 1 tsp salt
  • Pinch ground pepper
  • ½ cup fine cornmeal (i used white)
  • Rocket (arugula) and/or spinach salad and sweet chili sauce to serve
  • Avocado mushy peas:
  • 2 cups leftover peas
  • ½ cup crème fraîche (you can substitute sour cream or greek-style yogurt/lebneh)
  • 1 small avocado, peeled and seeded
  • A few leaves fresh mint (or pinch dried), chopped finely
  • Salt & pepper to taste

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)