Closet Cooking Fish And Zucchini Puttanesca Stew Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Closet Cooking Fish And Zucchini Puttanesca Stew Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Closet Cooking Fish And Zucchini Puttanesca Stew Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Closet Cooking Fish And Zucchini Puttanesca Stew Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 599 g )
Amount Per Serving
Calories: 269
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 448mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugar: 11g
Protein: 30g
Calcium: 135mg Iron: 3mg
Potassium: 1248mg Vitamin A: 67mcg
Vitamin C: 52mg Vitamin D: 4mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 1/2 teaspoon red chili pepper flakes
  • 2 anchovy fillets, chopped
  • 1 (28 ounce) can diced tomatoes or 4 cup diced fresh tomatoes
  • 2 cups seafood, chicken or vegetable stock
  • 1 tablespoon capers, drained, rinsed and chopped
  • 1/4 cup olives, pitted and coarsely chopped
  • 1/2 teaspoon oregano
  • 1 pound zucchini, cut into bite sized pieces
  • 1 pound white fish, cut into bite sized pieces
  • pepper
  • 1 handful parsley, chopped

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)