Cookstr Cha Ca Fish With Fresh Dill, Hanoi Style Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Cha Ca Fish With Fresh Dill, Hanoi Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Cha Ca Fish With Fresh Dill, Hanoi Style Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Cha Ca Fish With Fresh Dill, Hanoi Style Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 229
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 404mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 47mg Iron: 2mg
Potassium: 324mg Vitamin A: 57mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons fish sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon finely minced fresh ginger or fresh or frozen galanga
  • 1 teaspoon ground turmeric
  • ¼ teaspoon salt
  • 1 pound firm-fleshed fish fillets, such as catfish, monkfish, or tilapia
  • ½ pound thin, dried rice noodles, softened in warm water for at least 15 minutes, or angel hair pasta
  • 3 cup shredded lettuce leaves, such as Boston, Bibb or oak leaf
  • 1 cup fresh mint, cilantro, or Asian basil leaves
  • ½ cup chopped roasted and salted peanuts
  • Double recipe Everyday Dipping Sauce
  • 2 tablespoons vegetable oil
  • 2 cups coarsely chopped fresh dill
  • 5 green onions, trimmed, white part chopped, and green part cut into 2-inch lengths

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)