Food52 Hot Chocolate Recipe

Total time: 29 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Hot Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Hot Chocolate Recipe

  • Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Hot Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 308 g )
Amount Per Serving
Calories: 508
Total Fat: 32g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 116mg
Total Carbohydrates: 43g
Dietary Fiber: 7g
Sugar: 31g
Protein: 12g
Calcium: 317mg Iron: 7mg
Potassium: 727mg Vitamin A: 113mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 2 ounces dark chocolate, 64% or more
  • 1 cup milk
  • 1 teaspoon agave nectar (or sugar if you must)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)