Delish Chocolate-banana Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Chocolate-banana Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Chocolate-banana Pudding Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Chocolate-banana Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 428
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 138mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 27g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 332mg Vitamin A: 247mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 c. heavy cream
  • 5 oz. semisweet chocolate, chopped
  • 2 tbsp. confectioners' sugar
  • 26 chocolate wafers
  • 3 bananas, thinly sliced lengthwise, plus 1/2 banana, sliced into rounds

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)