Food & Wine Chocolate Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Chocolate Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chocolate Cream Pie Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Chocolate Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 91 g )
Amount Per Serving
Calories: 263
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 146mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 22g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 132mg Vitamin A: 111mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 ounces chocolate wafer cookies, finely ground
  • 4 1/2 tablespoons unsalted butter, melted
  • 2 tablespoons granulated sugar
  • Pinch of fine sea salt
  • 2 cups whole milk
  • 1/2 cup plus 2 tablespoons granulated sugar
  • 3 egg yolks
  • 1/4 cup cornstarch
  • 1/4 teaspoon fine sea salt
  • 4 ounces semisweet chocolate, chopped
  • 1 ounce unsweetened chocolate, chopped
  • 3/4 cup heavy cream
  • 1 teaspoon pure vanilla extract
  • Chocolate shavings, for garnish

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)