Epicurious Chocolate Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Chocolate Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chocolate Cream Pie Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Chocolate Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 166 g )
Amount Per Serving
Calories: 458
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 249mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 37g
Protein: 6g
Calcium: 121mg Iron: 2mg
Potassium: 251mg Vitamin A: 201mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 1/3 cups chocolate wafer crumbs (from about 26 cookies such as Nabisco Famous Chocolate Wafers)
  • 5 tablespoons unsalted butter, melted
  • 1/4 cup sugar
  • 2/3 cup sugar
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 4 large egg yolks
  • 3 cups whole milk
  • 5 oz fine-quality bittersweet chocolate (not unsweetened), melted
  • 2 oz unsweetened chocolate, melted
  • 2 tablespoons unsalted butter, softened
  • 1 teaspoon vanilla
  • 3/4 cup chilled heavy cream
  • 1 tablespoon sugar

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)