Food & Wine Chestnut-chocolate Mousse Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chestnut-chocolate Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chestnut-chocolate Mousse Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Chestnut-chocolate Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 77 g )
Amount Per Serving
Calories: 250
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 179mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 16g
Protein: 3g
Calcium: 33mg Iron: 1mg
Potassium: 163mg Vitamin A: 143mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 ounces semisweet chocolate, chopped
  • 4 ounces bittersweet chocolate, chopped
  • 2 cups chilled heavy cream
  • 1 cup vacuum-packed roasted chestnuts, chopped
  • Salt
  • 4 large egg whites
  • 1/4 cup plus 2 tablespoons sugar
  • Unsweetened whipped cream and crushed chocolate-covered espresso beans, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)