Food Network Chocolate Covered Cereal Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Chocolate Covered Cereal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate Covered Cereal Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate Covered Cereal Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 497
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 152mg
Total Carbohydrates: 54g
Dietary Fiber: 7g
Sugar: 30g
Protein: 8g
Calcium: 137mg Iron: 11mg
Potassium: 486mg Vitamin A: 161mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 cups whole grain oat cereal, such as Cheerios
  • 1 pound milk chocolate, tempered
  • 4 cups corn flake cereal
  • 1 pound dark chocolate, tempered

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)