Joy The Baker Fresh Fig And Almond Breakfast Cake Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Fresh Fig And Almond Breakfast Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Fresh Fig And Almond Breakfast Cake Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Fresh Fig And Almond Breakfast Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 125 g )
Amount Per Serving
Calories: 250
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 282mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 20g
Protein: 6g
Calcium: 126mg Iron: 2mg
Potassium: 206mg Vitamin A: 53mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cardamom
  • 1/2 cup granulated sugar
  • 2 large eggs
  • 1 1/2 cups buttermilk
  • 1/4 cup unsalted butter, melted and slightly cooled
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon pure almond extract
  • 8- 10 fresh figs (depending on the size), sliced in half
  • 1/2 cup sliced almonds
  • 3 tablespoons turbinado (or granulated) sugar for topping

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)