Food Network Spinach, Mushroom And Cheese Breakfast Casserole Recipe

Total time: 465 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food Network Spinach, Mushroom And Cheese Breakfast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food Network Spinach, Mushroom And Cheese Breakfast Casserole Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Spinach, Mushroom And Cheese Breakfast Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 190 g )
Amount Per Serving
Calories: 356
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 192mg
Sodium: 443mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 4g
Protein: 17g
Calcium: 344mg Iron: 2mg
Potassium: 350mg Vitamin A: 201mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons extra-virgin olive oil, plus more for greasing the dish
  • 8 cups rustic Italian bread, crust removed, cut into 1-inch cubes
  • Kosher salt and freshly ground black pepper
  • 10 ounces cremini mushrooms, sliced (about 4 cups)
  • 2 cloves garlic, minced
  • 5 ounces fresh baby spinach (about 5 cups)
  • 4 ounces Gruyere, shredded on the large holes of a box grater (about 1 1/2 cups)
  • 1/3 cup grated Parmesan
  • 8 large eggs
  • 2 1/2 cups half-and-half
  • 1 teaspoon fresh thyme leaves, roughly chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)