Food Republic The Full English Breakfast Quiche Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food Republic The Full English Breakfast Quiche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Republic The Full English Breakfast Quiche Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic The Full English Breakfast Quiche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 189 g )
Amount Per Serving
Calories: 464
Total Fat: 38g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 158mg
Sodium: 438mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 57mg Iron: 1mg
Potassium: 344mg Vitamin A: 221mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/2 teaspoon salt
  • 1 teaspoon English mustard powder
  • 10 tablespoons butter, chilled and cubed
  • 1 egg yolk
  • 3 tablespoons ice water, or more if needed
  • 1/2 pound cherry tomatoes, halved
  • 1/2 pound bacon lardons
  • 1/2 pound button mushrooms, halved
  • 1 tablespoon olive oil
  • 1/2 pint creme fraiche
  • 3 eggs, beaten
  • 1 teaspoon English mustard powder
  • 1 1/4 cups plain flour
  • 4 pork sausages

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)