Food & Wine Prosciutto, Tomato And Olive Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Prosciutto, Tomato And Olive Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Prosciutto, Tomato And Olive Bruschetta Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Prosciutto, Tomato And Olive Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 204
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 384mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 56mg Iron: 2mg
Potassium: 308mg Vitamin A: 40mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 pints cherry tomatoes, quartered
  • 2 garlic cloves, minced
  • 1/4 cup finely chopped basil
  • 10 oil-cured black olives, pitted and finely chopped
  • 6 tablespoons extra-virgin olive oil
  • Salt and freshly ground pepper
  • Eight 1/2-inch-thick slices of peasant bread, toasted
  • 8 thin slices of prosciutto

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)