Donna Hay Char-grilled Pizza With Fig, Mozzarella And Caramelised Onion Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donna Hay Char-grilled Pizza With Fig, Mozzarella And Caramelised Onion? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Char-grilled Pizza With Fig, Mozzarella And Caramelised Onion Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Char-grilled Pizza With Fig, Mozzarella And Caramelised Onion Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 129 g )
Amount Per Serving
Calories: 254
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 298mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 5g
Protein: 10g
Calcium: 173mg Iron: 1mg
Potassium: 165mg Vitamin A: 64mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • olive oil, for brushing
  • ½ cup store-bought caramelised onion or chutney
  • 2 green figs, halved
  • 2 black figs, halved
  • 70 g rocket (arugula) leaves
  • ½ bunch chives, trimmed
  • 2 buffalo mozzarella, torn
  • balsamic vinegar and olive oil, extra, to serve
  • 1 teaspoon dry active yeast
  • ¼ teaspoon caster (superfine) sugar
  • ¾ cup (180ml) lukewarm water
  • 1 ½ cup (225g) plain (all-purpose) flour, sifted
  • ½ teaspoon sea salt flakes
  • 2 teaspoons olive oil

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)