Bbc Good Food Chocolate Truffle Star Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Chocolate Truffle Star Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Chocolate Truffle Star Cake Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 47mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chocolate Truffle Star Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 78 g )
Amount Per Serving
Calories: 311
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 47mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 26g
Protein: 5g
Calcium: 52mg Iron: 2mg
Potassium: 235mg Vitamin A: 113mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE WHITE CHOCOLATE ICING
  • 50.0g white chocolate , very finely chopped
  • 3 tbsp soured cream
  • 5-6 small chocolate truffles
  • 140.0g dark chocolate , 70% cocoa solids, broken into pieces
  • 100.0ml double cream
  • 2 large eggs
  • 25.0g dark chocolate
  • 1.5 tbsp boiling water
  • 50.0g plain flour
  • 140.0g butter , cut into pieces
  • 2 tsp coffee granules
  • FOR THE STARS
  • Ingredients FOR THE CAKE
  • ¼ tsp bicarbonate of soda
  • 1 tbsp boiling water
  • 50.0g self-raising flour
  • 100.0g white chocolate
  • 50.0g dark chocolate , very finely chopped
  • 140.0g light muscovado sugar
  • 140.0g golden caster sugar
  • 2 tsp golden caster sugar
  • 1.5 tbsp cocoa powder
  • FOR THE DARK CHOCOLATE ICING

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)