Food Network Chocolate Trifle Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Chocolate Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate Trifle Recipe

  • Net Carbs are 11% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 95 g )
Amount Per Serving
Calories: 400
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 298mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 34g
Protein: 6g
Calcium: 92mg Iron: 2mg
Potassium: 186mg Vitamin A: 122mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 eggs
  • 1/2 cup (1 stick) butter, softened
  • 1 pound light brown sugar
  • 2 cups self-rising flour
  • 1 tablespoon vanilla extract
  • 2 cups chopped peanuts, plus more for layering
  • 8 ounces chocolate chips
  • 1 cup shredded coconut, optional
  • 2 (3.4-ounce) packages cook-and-serve chocolate pudding mix
  • 2 cups heavy cream
  • 1/2 cup powdered sugar
  • Chocolate sauce, for drizzling
  • Fresh mint leaves, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)