Simply Recipes Chocolate-covered Pretzels Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simply Recipes Chocolate-covered Pretzels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Chocolate-covered Pretzels Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Chocolate-covered Pretzels Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 57 g )
Amount Per Serving
Calories: 279
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 125mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 28g
Protein: 3g
Calcium: 58mg Iron: 1mg
Potassium: 176mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 ounces semi-sweet chocolate chips
  • 12 ounces white chocolate chips (see headnote above)
  • 4 ounces (72 individual) mini pretzel twists

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)