Jamie Oliver Mexican-style Fish Cakes Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Jamie Oliver Mexican-style Fish Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Jamie Oliver Mexican-style Fish Cakes Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Mexican-style Fish Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 259 g )
Amount Per Serving
Calories: 366
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 334mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 7g
Protein: 20g
Calcium: 327mg Iron: 4mg
Potassium: 723mg Vitamin A: 500mcg
Vitamin C: 19mg Vitamin D: 3mcg

Ingredients

  • 2 medium sweet potatoes
  • ½ bunch of coriander
  • ½ bunch of spring onions
  • 1 corn on the cob
  • 2 x 120 g tins sardines in olive oil
  • 2 limes
  • 100 g cornmeal polenta
  • olive oil
  • 1 tablespoon chipotle chilli sauce
  • 100 g plain yoghurt

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)