Food Republic Olive Relish And Deviled Egg Latkes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Olive Relish And Deviled Egg Latkes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Olive Relish And Deviled Egg Latkes Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 34%. At 786mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Olive Relish And Deviled Egg Latkes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 339 g )
Amount Per Serving
Calories: 761
Total Fat: 66g
Saturated Fat: 8g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 36g
Trans Fat: 0g
Cholesterol: 315mg
Sodium: 786mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 5g
Protein: 14g
Calcium: 101mg Iron: 3mg
Potassium: 671mg Vitamin A: 144mcg
Vitamin C: 33mg Vitamin D: 2mcg

Ingredients

  • 2 cups potatoes, peeled and shredded
  • 1 cup celery root, peeled and shredded
  • 4 eggs, beaten
  • 3 tablespoons grated onion
  • 3 tablespoons all-purpose flour
  • 1 pinch cayenne pepper
  • 1 pinch nutmeg
  • 1 1/2 teaspoon salt
  • 1 cup canola oil, for frying
  • 1 cup medium diced red onion, roasted in olive oil
  • 2 tablespoons chopped parsley
  • 3 tablespoons pitted black olives, roughly chopped
  • 1 teaspoon extra virgin olive oil
  • zest of one lemon
  • Salt and pepper, to taste
  • 4 hard-boiled eggs, halved
  • 1 tablespoon chopped parsley
  • 4 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon pickle relish
  • salt, to taste

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)