Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cooking With Amy Farro & Winter Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 367 g ) |
Amount Per Serving |
Calories: 382 |
Total Fat: 14g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 850mg |
Total Carbohydrates: 54g |
Dietary Fiber: 13g |
Sugar: 10g |
Protein: 14g |
Calcium: 197mg Iron: 5mg |
Potassium: 1136mg Vitamin A: 513mcg |
Vitamin C: 221mg Vitamin D: 0mcg |
Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)