Food52 Lamb's Quarters And Sausage With Homemade Whole Wheat Pasta Recipe

Total time: 131 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Lamb's Quarters And Sausage With Homemade Whole Wheat Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Lamb's Quarters And Sausage With Homemade Whole Wheat Pasta Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lamb's Quarters And Sausage With Homemade Whole Wheat Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 500
Total Fat: 31g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 410mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 1g
Protein: 14g
Calcium: 47mg Iron: 3mg
Potassium: 344mg Vitamin A: 43mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 cups whole wheat flour
  • 3 large eggs
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 tablespoon sea salt
  • 2 large sausage links (raw)
  • 1 bunch lamb's quarters
  • 1 finely chopped shallot
  • 3 minced garlic cloves
  • 3 tablespoons olive oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)