101 Cookbooks Oregano Brussels Sprouts Recipes Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is 101 Cookbooks Oregano Brussels Sprouts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Oregano Brussels Sprouts Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Oregano Brussels Sprouts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 144 g )
Amount Per Serving
Calories: 479
Total Fat: 48g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 35g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 334mg
Total Carbohydrates: 11g
Dietary Fiber: 5g
Sugar: 2g
Protein: 4g
Calcium: 103mg Iron: 3mg
Potassium: 427mg Vitamin A: 51mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 24 small brussels sprouts (less if you can only find larger sprouts)
  • extra-virgin olive oil
  • fine sea salt
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup fresh oregano, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 large garlic clove
  • 1/4 teaspoon fine grain sea salt, plus more to taste.
  • 1 tablespoon extra-virgin olive oil, plus more for rubbing
  • a big handful of toasted almond slices

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)