Food Republic Black-eyed Pea Hummus Recipes Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Black-eyed Pea Hummus Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Black-eyed Pea Hummus Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Black-eyed Pea Hummus Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 485
Total Fat: 44g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 3g
Protein: 5g
Calcium: 162mg Iron: 2mg
Potassium: 399mg Vitamin A: 25mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups dried black-eyed peas
  • 1 garlic bulb
  • 2 tablespoons olive oil
  • 1/2 cup fresh lemon juice (about three lemons)
  • 1/2 cup extra-virgin olive oil, divided
  • 1/4 cup tahini
  • 1 teaspoon table salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried crushed red pepper
  • arugula
  • olive oil
  • ground black pepper

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)