Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is The Naptime Chef Sundried Tomato, Olive & Parmesan Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 10 servings ( 89 g ) |
Amount Per Serving |
Calories: 230 |
Total Fat: 9g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 8mg |
Sodium: 746mg |
Total Carbohydrates: 30g |
Dietary Fiber: 4g |
Sugar: 10g |
Protein: 11g |
Calcium: 188mg Iron: 3mg |
Potassium: 834mg Vitamin A: 38mcg |
Vitamin C: 9mg Vitamin D: 0mcg |
Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)