Spiritedcook.com Cheddar Cheese And Ale Soup Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Spiritedcook.com Cheddar Cheese And Ale Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spiritedcook.com Cheddar Cheese And Ale Soup Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Spiritedcook.com Cheddar Cheese And Ale Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 161 g )
Amount Per Serving
Calories: 265
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 64mg
Sodium: 334mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 3g
Protein: 10g
Calcium: 242mg Iron: 0mg
Potassium: 184mg Vitamin A: 252mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • * 6 tablespoon unsalted butter
  • * 1 1/2 cup finely chopped onion (1 large onion)
  • * 1 cup finely chopped carrot (2 medium carrot)
  • * 1 cup finely chopped celery (2 stalk)
  • * 1/2 cup finely chopped green bell pepper
  • * 2 large clove garlic, minced or pressed
  • * 1/3 cup diced tomato, canned or fresh
  • * 1/2 cup all purpose flour
  • * 1 teaspoon dry mustard
  • * 2 cup stock, vegetable or chicken
  • * 1 1/2 cup pale ale or lager beer
  • * 1 1/2 cup whole milk
  • * 1 cup heavy cream
  • * 1 pound shredded sharp white cheddar cheese
  • * 1 teaspoon worcestershire sauce
  • * 3/4 teaspoon hungarian 1/2 sharp paprika (i use penzey's, or use a
  • combo of sweet and hot paprika to taste)
  • * 1/2 teaspoon salt, or to taste

Instructions

Visit Spiritedcook.com's website to view the recipe instructions. (Via Edamam)