Joyfulhealthyeats.com Honey Garlic Beer Can Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Joyfulhealthyeats.com Honey Garlic Beer Can Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joyfulhealthyeats.com Honey Garlic Beer Can Chicken Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joyfulhealthyeats.com Honey Garlic Beer Can Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 210 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 280mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 9g
Protein: 21g
Calcium: 17mg Iron: 1mg
Potassium: 237mg Vitamin A: 49mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 just bare whole chicken (3.5 lb )
  • * 1 can of beer (pale ale or lager)
  • * 1 1/2 teaspoon garlic powder
  • * 1/2 teaspoon sea salt
  • * 1/2 teaspoon smoked paprika
  • * 1/4 teaspoon ancho chili powder
  • * 1/4 teaspoon ground black pepper
  • * 1/3 cup honey
  • * 2 garlic clove, minced
  • * 1 tablespoon tamari
  • * 1 teaspoon coarse mustard
  • * 1/2 teaspoon red pepper flake

Instructions

Visit Joyfulhealthyeats.com's website to view the recipe instructions. (Via Edamam)