Bigoven Lamb Pot Roast Recipe
Total time: 105 minutes
Keto Friendliness Gauge
Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Bigoven Lamb Pot Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
Click on the icon to expand each section below
Keto & Health Insights for Bigoven Lamb Pot Roast Recipe
- Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Bigoven Lamb Pot Roast Recipe Nutrition Label
Nutrition FactsServing Size: 2 servings ( 599 g ) |
| Amount Per Serving |
| Calories: 435 |
| Total Fat: 21g |
| Saturated Fat: 10g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 9g |
| Trans Fat: 0g |
| Cholesterol: 22mg |
| Sodium: 119mg |
| Total Carbohydrates: 49g |
| Dietary Fiber: 10g |
| Sugar: 12g |
| Protein: 9g |
| Calcium: 162mg Iron: 3mg |
| Potassium: 1409mg Vitamin A: 41mcg |
| Vitamin C: 69mg Vitamin D: 0mcg |
Ingredients
- Half shoulder new zealand lamb
- 2 tbsp tomato puree
- 1 tbsp warm water
- 2 tsp coriander
- 1 tsp garlic paste
- 8 oz swede
- 3 sticks celery
- 1 large onion
- 8 oz potatoes
- 1 beef steak tomato
- 1/2 pint pale ale
- Coriander
Shop for ingredients online:
Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).
Helpful Links
Join Us!
© 2022 Ketofoodist. All Rights Reserved.