Food.com Pot Roasted Pork In Beer Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food.com Pot Roasted Pork In Beer? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Pot Roasted Pork In Beer Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food.com Pot Roasted Pork In Beer Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 386 g )
Amount Per Serving
Calories: 656
Total Fat: 45g
Saturated Fat: 15g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 172mg
Sodium: 323mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 1g
Protein: 47g
Calcium: 54mg Iron: 3mg
Potassium: 905mg Vitamin A: 8mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 2 tablespoons olive oil
  • 1500 g boneless rolled pork shoulder roast
  • 1 onion, sliced thinly
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 150 g pancetta or 150 g bacon, roughly diced
  • 500 ml brown ale or 500 ml pale ale, for lighter flavours

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)