Theredheadbaker.com Cheddar Ale Soup Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Theredheadbaker.com Cheddar Ale Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theredheadbaker.com Cheddar Ale Soup Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theredheadbaker.com Cheddar Ale Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 117 g )
Amount Per Serving
Calories: 174
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 156mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 22mg Iron: 1mg
Potassium: 180mg Vitamin A: 207mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 4 slice thick cut bacon,
  • * 2 tablespoon unsalted butter
  • * 1 small yellow onion,
  • * 2 medium carrot, peeled and diced
  • * 2 rib celery, diced
  • * 3 clove garlic, finely minced
  • * 1/3 cup all purpose flour
  • * 1 cup pale ale (i used pennsylvania pale ale

Instructions

Visit Theredheadbaker.com's website to view the recipe instructions. (Via Edamam)