What's Gaby Cooking? Avocado And Fried Egg Breakfast Pita Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is What's Gaby Cooking? Avocado And Fried Egg Breakfast Pita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Avocado And Fried Egg Breakfast Pita Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

What's Gaby Cooking? Avocado And Fried Egg Breakfast Pita Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 78 g )
Amount Per Serving
Calories: 153
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 180mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 1g
Protein: 4g
Calcium: 16mg Iron: 1mg
Potassium: 283mg Vitamin A: 45mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 piece whole wheat pita bread
  • 1 Hass avocado
  • 1 tsp fresh lemon juice
  • 1 tbsp butter
  • 1 organic egg
  • kosher salt and freshly cracked black pepper to taste

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)