Martha Stewart Christmas Morning Breakfast Bake Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Christmas Morning Breakfast Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Christmas Morning Breakfast Bake Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Christmas Morning Breakfast Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 171 g )
Amount Per Serving
Calories: 270
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 453mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 4g
Protein: 17g
Calcium: 289mg Iron: 2mg
Potassium: 335mg Vitamin A: 196mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons unsalted butter
  • 6 ounces Canadian bacon, cut into 1/2-inch pieces
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 pound baby spinach (10 cups)
  • coarse salt
  • ground pepper
  • 9 large eggs
  • 3 cups whole milk
  • 1/2 teaspoon ground nutmeg
  • 8 cups 1 1/2-to-2-inch cubes Italian bread (from a 1-pound loaf)
  • 6 ounces Gruyere cheese, grated (about 1 1/2 cups)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)