Smitten Kitchen Cinnamon Brown Butter Breakfast Puffs Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Cinnamon Brown Butter Breakfast Puffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Cinnamon Brown Butter Breakfast Puffs Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Cinnamon Brown Butter Breakfast Puffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 65 g )
Amount Per Serving
Calories: 241
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 150mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 69mg Iron: 1mg
Potassium: 45mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup granulated sugar
  • 1 tablespoon ground cinnamon
  • 6 tablespoons unsalted butter
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon table salt
  • 1/4 teaspoon freshly grated nutmeg
  • 1/2 cup granulated sugar
  • 1/3 cup (5 tablespoons plus 1 teaspoon) unsalted butter, at room temperature, plus extra for greasing muffin cups
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/2 cup buttermilk

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)