Food Republic Crispy Breakfast Tortilla Stacks Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Crispy Breakfast Tortilla Stacks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Crispy Breakfast Tortilla Stacks Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Crispy Breakfast Tortilla Stacks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 113 g )
Amount Per Serving
Calories: 160
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 241mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 40mg Iron: 1mg
Potassium: 237mg Vitamin A: 95mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1½ pounds roma tomatoes, cored and halved
  • 2 large jalapeño peppers, seeded and halved
  • 1 medium onion, cut into 10 wedges
  • 5 large garlic cloves
  • 5 tablespoons neutral oil, such as canola
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup lightly packed cilantro leaves, plus more for garnish
  • juice and zest of 1 lime
  • water
  • 2 jumbo (12-inch) or four 6-inch flour tortillas
  • 3 tablespoons unsalted butter
  • 8 large eggs
  • 1/4 cup heavy cream
  • 1/4 teaspoon salt
  • 1 avocado, sliced

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)