Chocolate & Zucchini Wholesome Banana Chocolate Breakfast Bars Recipe

Total time: 84 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chocolate & Zucchini Wholesome Banana Chocolate Breakfast Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Chocolate & Zucchini Wholesome Banana Chocolate Breakfast Bars Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chocolate & Zucchini Wholesome Banana Chocolate Breakfast Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 258
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 13g
Protein: 7g
Calcium: 42mg Iron: 2mg
Potassium: 383mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 200 grams (2 cups) rolled oats or mixed rolled grains
  • 60 grams (2/3 cup) ground almonds, a.k.a. almond meal
  • 30 grams (1/3 cup) dried, unsweetened grated coconut
  • 1/2 teaspoon fine sea salt
  • 120 grams (4 1/4 ounces) good-quality bittersweet chocolate
  • 4 very ripe, medium bananas, about 400 grams (14 ounces) when peeled
  • 1/2 teaspoon natural vanilla extract
  • 60 ml (1/4 cup) whole almond butter (substitute olive oil, or slightly warmed coconut oil)

Instructions

Visit Chocolate & Zucchini's website to view the recipe instructions. (Via Edamam)