Total time: 490 minutes
Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Food Network Coconut-chia Pudding Breakfast Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 1 servings ( 314 g ) |
Amount Per Serving |
Calories: 432 |
Total Fat: 26g |
Saturated Fat: 12g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 85mg |
Total Carbohydrates: 43g |
Dietary Fiber: 14g |
Sugar: 24g |
Protein: 7g |
Calcium: 221mg Iron: 3mg |
Potassium: 427mg Vitamin A: 3mcg |
Vitamin C: 60mg Vitamin D: 0mcg |
Visit Food Network's website to view the recipe instructions. (Via Edamam)