Gluten-free Goddess Quinoa Breakfast Bars With Blueberries Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Quinoa Breakfast Bars With Blueberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Quinoa Breakfast Bars With Blueberries Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Quinoa Breakfast Bars With Blueberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 65 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 151mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 135mg Vitamin A: 10mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Quinoa flakes
  • 1/2 cup Sorghum flour
  • 1/2 cup Buckwheat Flour
  • 1/4 cup Cornmeal
  • 1/4 cup Tapioca starch
  • 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 3/4 tsp Sea salt
  • 1 1/4 tsp Xanthan Gum
  • 1 tsp Ground cinnamon
  • 1/4 tsp Nutmeg
  • 1 cup Brown sugar
  • 1/3 cup Light olive oil
  • 2 x Eggs
  • 1/2 cup Nut milk
  • 1/4 tsp Rice Vinegar
  • 1 tbsp Bourbon vanilla extract
  • 1 cup Blueberries

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)