Joy The Baker Vanilla Brown Sugar Breakfast Polenta Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Vanilla Brown Sugar Breakfast Polenta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Vanilla Brown Sugar Breakfast Polenta Recipe

  • Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Vanilla Brown Sugar Breakfast Polenta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 238 g )
Amount Per Serving
Calories: 189
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 335mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 103mg Iron: 0mg
Potassium: 156mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup polenta
  • 3 cup cold water
  • 2 cup whole milk
  • 3/4 tsp salt
  • 1/3 cup brown sugar
  • 1/2 vanilla bean or 1 teaspoon vanilla extract
  • sprinkle of cinnamon (if desired)

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)