Whole Foods Sunrise Breakfast Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Whole Foods Sunrise Breakfast Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Sunrise Breakfast Smoothie Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Sunrise Breakfast Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 453 g )
Amount Per Serving
Calories: 392
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 187mg
Total Carbohydrates: 58g
Dietary Fiber: 12g
Sugar: 32g
Protein: 8g
Calcium: 216mg Iron: 2mg
Potassium: 1206mg Vitamin A: 1685mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 1 small carrot, shredded 1 small banana, peeled 3/4 cup raspberries 1/2 cup low-fat plain yogurt 1/2 cup unsweetened vanilla almondmilk 1/2 medium orange, peeled and seeded 1/4 cup rolled oats
  • 1 small carrot, shredded 1 small banana, peeled 3/4 cup raspberries 1/2 cup low-fat plain yogurt 1/2 cup unsweetened vanilla almondmilk 1/2 medium orange, peeled and seeded 1/4 cup rolled oats
  • 1 small carrot, shredded 1 small banana, peeled 3/4 cup raspberries 1/2 cup low-fat plain yogurt 1/2 cup unsweetened vanilla almondmilk 1/2 medium orange, peeled and seeded 1/4 cup rolled oats
  • 1 small carrot, shredded 1 small banana, peeled 3/4 cup raspberries 1/2 cup low-fat plain yogurt 1/2 cup unsweetened vanilla almondmilk 1/2 medium orange, peeled and seeded 1/4 cup rolled oats
  • 1 small carrot, shredded 1 small banana, peeled 3/4 cup raspberries 1/2 cup low-fat plain yogurt 1/2 cup unsweetened vanilla almondmilk 1/2 medium orange, peeled and seeded 1/4 cup rolled oats
  • 1 small carrot, shredded 1 small banana, peeled 3/4 cup raspberries 1/2 cup low-fat plain yogurt 1/2 cup unsweetened vanilla almondmilk 1/2 medium orange, peeled and seeded 1/4 cup rolled oats
  • 1 small carrot, shredded 1 small banana, peeled 3/4 cup raspberries 1/2 cup low-fat plain yogurt 1/2 cup unsweetened vanilla almondmilk 1/2 medium orange, peeled and seeded 1/4 cup rolled oats
  • 1 small carrot, shredded
  • 1 small banana, peeled
  • 3/4 cup raspberries
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened vanilla almondmilk
  • 1/2 medium orange, peeled and seeded
  • 1/4 cup rolled oats

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)