Oh She Glows Pb, J, & B Breakfast Quinoa Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Pb, J, & B Breakfast Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Pb, J, & B Breakfast Quinoa Recipe

  • Net Carbs are 17% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Pb, J, & B Breakfast Quinoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 182 g )
Amount Per Serving
Calories: 173
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 128mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 7g
Protein: 5g
Calcium: 204mg Iron: 2mg
Potassium: 432mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup quinoa
  • 2/3 cup + 2 tablespoons almond milk
  • 1 mashed, ripe banana
  • 1/2 teaspoon pure vanilla extract
  • pinch of cinnamon (optional)
  • pinch of sea salt (optional)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)