Food52 Buttery Breakfast Fried Polenta Slices Recipe

Total time: 124 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Buttery Breakfast Fried Polenta Slices? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Buttery Breakfast Fried Polenta Slices Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Buttery Breakfast Fried Polenta Slices Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 181 g )
Amount Per Serving
Calories: 170
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 397mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 2g
Calcium: 17mg Iron: 2mg
Potassium: 55mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3.5 cups water
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 1/4 cup dried polenta or yellow corn meal
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla
  • Butter for frying

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)