Joy The Baker Spinach And Potato Breakfast Hash Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Spinach And Potato Breakfast Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Spinach And Potato Breakfast Hash Recipe

  • Net Carbs are 7% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 33%. At 753mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Spinach And Potato Breakfast Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 325 g )
Amount Per Serving
Calories: 444
Total Fat: 27g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 753mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 4g
Protein: 15g
Calcium: 71mg Iron: 3mg
Potassium: 1041mg Vitamin A: 92mcg
Vitamin C: 61mg Vitamin D: 1mcg

Ingredients

  • 1 green bell pepper, diced into medium chunks
  • 1 medium yellow onion, diced into medium chunks
  • 3 cloves garlic, minced
  • 1 1/2 pounds fingerling potatoes (russet or new potatoes will also be great), cut into bite-size chunks
  • 4 tablespoons olive oil, divided
  • 6 ounces sausage, cooked and sliced (I used vegetarian chipotle sausage) (pork or chicken sausage would also be great)
  • 1 heaping teaspoon fennel seeds
  • salt and pepper to taste
  • 2 cups baby spinach leaves
  • 2 to 4 eggs, fried to desired doneness

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)