Men's Health Breakfast Bowl-of-oatmeal Cookies Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Breakfast Bowl-of-oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Breakfast Bowl-of-oatmeal Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Breakfast Bowl-of-oatmeal Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 61 g )
Amount Per Serving
Calories: 194
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 176mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 12g
Protein: 14g
Calcium: 61mg Iron: 3mg
Potassium: 343mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup rolled oats
  • 1/3 cup no-carb protein powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup packed brown sugar Pinch of salt (optional)
  • 1/2 cup raisins
  • 1 tablespoon trans-free margarine, softened
  • 1/4 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 2 tablespoons 1% milk

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)