Cookstr Raisin And Apricot Breakfast Cookies Recipe
Total time: 60 minutes
Keto Friendliness Gauge
Net Carbs are 19% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cookstr Raisin And Apricot Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Cookstr Raisin And Apricot Breakfast Cookies Recipe
- Net Carbs are 19% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Cookstr Raisin And Apricot Breakfast Cookies Recipe Nutrition Label
Nutrition FactsServing Size: 18 servings ( 53 g ) |
| Amount Per Serving |
| Calories: 168 |
| Total Fat: 3g |
| Saturated Fat: 2g |
| Polyunsaturated Fat: 0g |
| Monounsaturated Fat: 1g |
| Trans Fat: 0g |
| Cholesterol: 7mg |
| Sodium: 130mg |
| Total Carbohydrates: 33g |
| Dietary Fiber: 1g |
| Sugar: 16g |
| Protein: 3g |
| Calcium: 30mg Iron: 1mg |
| Potassium: 144mg Vitamin A: 29mcg |
| Vitamin C: 2mg Vitamin D: 0mcg |
Ingredients
- Unsalted butter
- 2 cups all purpose flour
- 1¼ cups old-fashioned rolled oats
- 1 cup packed light brown sugar
- 1½ teaspoons baking soda
- ½ teaspoon baking powder
- ¾ teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ cup store-bought prune puree or applesauce
- ¼ cup orange juice
- 3 tablespoons unsalted butter, melted
- 3 large egg whites
- 1 teaspoon pure vanilla extract
- 1/3 cup raisins
- ¼ cup chopped dried apricots
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