Food Network Classic Breakfast Coffee Cake Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Classic Breakfast Coffee Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Classic Breakfast Coffee Cake Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Classic Breakfast Coffee Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 411
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 271mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 27g
Protein: 6g
Calcium: 89mg Iron: 2mg
Potassium: 140mg Vitamin A: 135mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup walnuts, coarsely chopped
  • 2/3 cup all-purpose flour
  • 1/3 cup granulated sugar
  • 1/3 cup light brown sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon kosher salt
  • 5 tablespoons butter, melted
  • 1/2 stick (4 tablespoons) unsalted butter, plus additional for greasing the pan
  • 1 cup granulated sugar
  • 2 eggs, at room temperature
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 1 1/2 cups sour cream
  • Zest of 1 lemon

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)