Food Network Avocado-toast Breakfast Salad Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Avocado-toast Breakfast Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Avocado-toast Breakfast Salad Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Avocado-toast Breakfast Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 284
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 380mg
Total Carbohydrates: 23g
Dietary Fiber: 8g
Sugar: 5g
Protein: 9g
Calcium: 165mg Iron: 2mg
Potassium: 540mg Vitamin A: 38mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 slices whole-grain or whole wheat bread
  • 2 tablespoons sliced skin-on almonds
  • 1 tablespoon white wine vinegar
  • Juice and zest of 1/2 orange plus other half reserved
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • 1 large avocado, halved, pitted, scooped and quartered
  • 5 ounces baby arugula (about 8 cups)
  • 1/3 cup crumbled feta cheese
  • 5 radishes, very thinly sliced

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)