Delish Pumpkin-cherry Breakfast Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Pumpkin-cherry Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Pumpkin-cherry Breakfast Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Pumpkin-cherry Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 82 g )
Amount Per Serving
Calories: 273
Total Fat: 17g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 125mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 13g
Protein: 5g
Calcium: 28mg Iron: 2mg
Potassium: 192mg Vitamin A: 219mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 c. whole wheat flour
  • 1 c. old-fashioned oats
  • 1 tsp. baking soda
  • 1 tsp. pumpkin pie spice
  • 1/4 tsp. salt
  • 1 15-oz. can pure pumpkin
  • 1 c. coconut oil
  • 1 c. brown sugar
  • 1 large egg
  • 1/2 c. roasted, salted pepitas
  • 1/2 c. dried cherries

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)