Self Kefir Breakfast Bowl Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Self Kefir Breakfast Bowl Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Kefir Breakfast Bowl Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Kefir Breakfast Bowl Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 269
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 414mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 18g
Protein: 9g
Calcium: 258mg Iron: 8mg
Potassium: 382mg Vitamin A: 256mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups plain low-fat kefir
  • 1/2 cup instant oats
  • 1/4 cup pure maple syrup
  • 1 tablespoons raspberries
  • 2 tablespoons sliced almonds
  • kosher salt
  • 1 Tablespoon kefir cheese, recipe below
  • 1/2 small cucumber, sliced into ribbons with a vegetable peeler
  • 1 slice whole grain bread, toasted
  • 1/2 teaspoon chile flakes
  • 1/2 teaspoon olive oil
  • coarse sea salt

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)