Food Network Hash Brown Breakfast Bundt Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Hash Brown Breakfast Bundt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Hash Brown Breakfast Bundt Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 37%. At 842mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Hash Brown Breakfast Bundt Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 216 g )
Amount Per Serving
Calories: 571
Total Fat: 39g
Saturated Fat: 15g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 254mg
Sodium: 842mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 2g
Protein: 18g
Calcium: 135mg Iron: 2mg
Potassium: 796mg Vitamin A: 193mcg
Vitamin C: 13mg Vitamin D: 2mcg

Ingredients

  • 1 stick (8 tablespoons) unsalted butter, melted, plus more for greasing the pan
  • 12 large eggs
  • 1/2 cup heavy cream
  • Kosher salt and freshly ground black pepper
  • Two 20-ounce bags frozen, shredded hash browns, thawed (and drained if needed)
  • 18 thin slices Cheddar or American cheese
  • 15 thin slices deli ham (about 3 ounces)
  • 15 frozen sausage patties (about 12 ounces)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)