Food Republic Summer Breakfast Tacos Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Summer Breakfast Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Summer Breakfast Tacos Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Summer Breakfast Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 399 g )
Amount Per Serving
Calories: 350
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 241mg
Sodium: 147mg
Total Carbohydrates: 39g
Dietary Fiber: 9g
Sugar: 17g
Protein: 13g
Calcium: 93mg Iron: 3mg
Potassium: 895mg Vitamin A: 193mcg
Vitamin C: 33mg Vitamin D: 1mcg

Ingredients

  • 5 large eggs
  • 2 tablespoons whole milk
  • 1 ear corn, husked and grilled
  • 1 avocado, halved, pitted and sliced into thin wedges
  • 1 tablespoon butter
  • 1 large heirloom tomatoes, chopped into 1/2 inch cubes
  • 1 jalapeno pepper, finely chopped
  • 1/2 bunch fresh cilantro, roughly chopped
  • juice of 1 lime
  • 2 tablespoon apple cider vinegar
  • 1 teaspoon Sriracha (or your favorite hot sauce)
  • 4 ripe peaches, pitted and chopped into 1/2 inch cubes
  • 4 corn tortilla (soft or hard)

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)