Epicurious Buckwheat Pancakes With Sausage, Scallions And Fried Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Buckwheat Pancakes With Sausage, Scallions And Fried Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Buckwheat Pancakes With Sausage, Scallions And Fried Eggs Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Buckwheat Pancakes With Sausage, Scallions And Fried Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 311
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 244mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 125mg Iron: 1mg
Potassium: 199mg Vitamin A: 59mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup buckwheat flour
  • 1 cup all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 1/2 cups whole milk
  • 2 large eggs, lightly beaten, plus 6 fried eggs, for serving
  • 3 tablespoons maple syrup
  • 3 tablespoons melted butter
  • 1/2 cup thinly sliced scallions, plus more for serving
  • Vegetable oil, if needed
  • 1/2 pound breakfast sausage, casings removed if any, cooked and crumbled (rendered fat reserved)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)